| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1140 Miles: 17.13 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | 3.13 mi in 39:09 @ 12:32/mi burning 332 calories.
1.00 mi in 12:21 122bpm HRavg
1.00 mi in 12:58 124bpm HRavg
1.00 mi in 12:34 130bpm HRavg
0.12 mi in 01:15 153bpm HRavg (10:01/mi pace)
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 3.13 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | 4.02 mi in 46:03 @ 11:28/mi burning 445 calories
1.00 mi in 12:13 121bpm
1.00 mi in 10:50 133bpm
1.00 mi in 12:04 141bpm
0.50 mi in 04:49 162bpm (09:34/mi pace)
0.52 mi in 06:07 150bpm (11:52/mi pace)
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 4.02 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | I awoke way too early this morning and to make life more challenging I was very angry. Not the best way to start one's day but I challenged myself to go run hard and work all of the anger out of my system to change my mood. I think it has worked and feel that I can be a better person now.
3.85 mi in 40:15 @ 10:27/mi burning 424 calories with 147bpm HRavg.
Markers ---
1.00 mi in 09:11 130bpm HRavg *This cannot be right
0.52 mi in 04:49 156bpm HRavg (09:00/mi pace)
0.49 mi in 06:01 141bpm HRavg (12:14/mi pace)
0.25 mi in 01:59 144BPM HRavg (08:05/mi pace)
0.74 mi in 09:04 154bpm HRavg (12:16/mi pace)
0.25 mi in 02:01 158bpm HRavg (08:02/mi pace)
0.60 mi in 07:17 157bpm HRavg (12:07/mi pace)
Okay, there is NO way I ran the first mile at anything near 09:11 but I am happy that I managed a total of 1.00 mi among the other intervals at 9:00/mi pace or better. The quads and hams will certainly be complaining today.
Weather --
Clear skies, sunny, 68*F, 43*F dew point, winds NNE 5 mph
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 3.85 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | 3.11 mi in 35:50 @ 11:31/mi burning 345 calories.
1.00 mi in 11:52 132bpm
1.00 mi in 10:01 136bpm
1.00 mi in 12:36 129bpm
0.11 mi in 01:22 135bpm (12:14/mi pace)
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 3.11 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | 3.04 mi in 42:26 @ 13:57/mi burning 256 calories
1.00 mi in 13:39 115bpm
1.00 mi in 14:11 117bpm
1.00 mi in 13:58 120bpm
Very painful calves really slowed me down.
Location: Chesapeake, Va
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| Asics Gel 1140 Miles: 3.02 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
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| Asics Gel 1140 Miles: 17.13 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
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