While it is very true that the humidity was much higher in northwest
Arkansas while I was there, the prairies of southwest Oklahoma do not
lack their own causes for sweaty runs. Today, though we were running a
shorter time, felt as though I was sweating enough for a 5 miler. The
high temperature yesterday was 104*F so I am very happy to be running
at 0630.
2.61 mi in 30:28 at 11:40/mi burning 339 calories
Markers --
1.00 mi in 12:25
1.00 mi in 11:35
0.26 mi in 02:29.42 (09:44/mi pace)
0.35 mi in 03:59.37 (11:15/mi pace)
Weather --
Fair, clear skies, 72*F, dewpoint 67*F, winds
Location --
Lawton, Oklahoma ======================================================== Since I have to take Kristoffer to band practice by 0800 I am planning on doing two shorter runs each day of the week. Today was my first attempt. Earlier I managed 2.6 miles then as the band warmed up I did a bit more.
Summary --
1.90 mi in 22:14 at 11:42/mi burning 243 calories
Markers --
1.00 mi in 11:36
0.90 mi in 10:38 (11:48/mi pace)
Weather --
Fair, clear skies, 76*F, dewpoint 69*F, winds calm
Location --
Lawton, Ok : In the neighborhood of MacArthur Middle School to the sounds of The Highlander Regiment.
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