Running in Life's Slow Lane

Week starting Jul 27, 2008

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Totals
Total Distance
15.03
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Sun, Jul 27, 2008
Total Distance
0.00

No miles today as we had to pack up and drive to camp.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jul 28, 2008
Total Distance
2.38

2.38 mi - 13:01/mi - 225 cal

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jul 29, 2008
Total Distance
3.11

3.11 - 12:37/mi - 297 cal

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Jul 30, 2008
Total Distance
3.00

3.0 mi - 12:43/mi - 277 cal

On the hills surround Inspiration Point Fine Arts Colony near Eureka Springs, Arkansas. Amazing that I managed the 12:43/mi pace given the hills I had to climb.

Location: Eureka Springs, Arkansas

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jul 31, 2008
Total Distance
3.38

3.38 mi - 12:58/mi - 310 cal

Started off with 3.03 mi ran at a 12:58 pace. Then did three 0.12 mile runs at 8:26/mi, 7:37/mi and 7:29/mi with an equal amount of walking between.


Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Aug 01, 2008
Total Distance
3.16

3.16 mi - 13:04/mi - 283 cal




Another day at camp which means another day running in the Ozark mountains. To get 3.16 mi I had to run up and down some serious hills which resulted in the slower pace.

Location: Eureka Springs, Arkansas

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
15.03
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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