| Location: Lawton,OK,United States Member Since: Jan 01, 2008 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
Got off the couch and started running
5K PR : 30:25
8K PR : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06
2010 Results --
Dallas RnR Half Marathon: 02:49:06
States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*
Short-Term Running Goals: Build up to a 30 mpw routine.
Long-Term Running Goals: Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.
Personal: My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.
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| Asics Gel 1130 Miles: 16.30 |
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| Night Sleep Time: 10.50 | Nap Time: 0.00 | Total Sleep Time: 10.50 | |
| | Traveled to Orlando today so I lost most of my day to confinement inside an aircraft. Finally after eating dinner and watching the first few innings of Braves @ Phillies I couldn't stand it any more. I went running.
3.19 mi in 40:41 @ 12:46/mi avg burning 326 calories.
Today's splits ---
1.00 mi in 12:33
1.00 mi in 12:35
1.00 mi in 12:50
0.19 mi in 02:42 (14:25/mi)
I kept my pace fairly steady until I hit 2.50+ miles. The rest of the distance was just a bit of gutting it out.
Location: Orlando, Florida (77F and 67% humidity at 10:00pm)
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| Asics Gel 1130 Miles: 3.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Ran this afternoon after leaving work. Here in Orlando the humidity makes it feel much warmer than it really is.
3.00 mi in 34:30 @ 11:30/mi avg burning 367 calories.
Today's splits ---
1.00 mi in 11:51
1.00 mi in 10:42
1.00 mi in 11:55
Glad to have another 3 miles in the book.
Location: Orlando, Florida
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| Asics Gel 1130 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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I felt a bit of a strain about 4.5 miles and it was a definite stinging pain by 4.6 so I had to finish a bit short of 5.0.
4.61 mi in 55:21 @ 12:01/min avg burning 526 calories.
Today's splits ---
1.00 mi in 12:02
1.00 mi in 12:20
1.00 mi in 11:57
1.00 mi in 11:40
0.61 mi in 07:20 (12:04/mi pace)
A gorgeous day for running.
Location: Orlando, Florida |
| Asics Gel 1130 Miles: 4.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | It was a bit warmer today and my legs were tired from yesterday's long run so I ended up with just 3.5 miles today.
3.5 mi in 44:20 @ 12:40 avg burning 317 calories.
Today's splits ---
1.00 mi in 12:31
1.00 mi in 12:34
1.00 mi in 13:07
0.50 mi in 06:03 (12:06 pace)
Location: Orlando, Florida (flying home tomorrow afternoon!)
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| Asics Gel 1130 Miles: 3.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | I spent the entire night in the A terminal of the DFW airport so I didn't get much sleep. As one might expect, this didn't lead to a strong, long run today.
2.00 mi in 22:57 @ 11:27 avg burning 219 calories.
Today's splits ---
1.00 mi in 11:27
1.00 mi in 11:26
Here's hoping a full night of sleep and some decent meals leads to a better run tomorrow.
Location: Lawton, Oklahoma
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| Asics Gel 1130 Miles: 2.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 |
| | Comments(1) |
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| Asics Gel 1130 Miles: 16.30 |
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| Night Sleep Time: 10.50 | Nap Time: 0.00 | Total Sleep Time: 10.50 | |
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