Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Total Distance
3.56

Something has got to give!

The calves were very tight today feeling as though there were knots in each leg. Left more so than the right. I only made it about 1.75 miles (with breaks too often) before I gave up and walked for quite a long stretch. Finally after feeling the tightness wane at around 30 minutes into the workout I started doing intervals of jogging and walking without too much discomfort.

This is driving me nuts!

Tomorrow I will make a point of doing some very gentle calf stretches throughout the day. I'm also going to look for a multivitamin with an eye towards something to help with the muscles but I have to be careful because salts might up my blood pressure.

Oh well. I got *some* distance covered and burned a few calories.

Location: Orlando, Fl

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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