Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Nov 17, 2009
Total Distance
3.01

While Kristoffer was in his dance lesson, I ran down to Elmer Thomas Park, once around the Frost Ya Fanny course, and back for a total of 3.0 mi. Pick up the pace quite a bit in the last mile. There is speed in the legs someplace and I need to work on getting it to go longer.

3.01 mi in 36:57 @ 12:16/mi burning 325 calories.

Markers ---
1.00 mi in 13:00
1.00 mi in 13:13
0.62 mi in 07:01 (11:21/mi)
0.40 mi in 03:43 (09:26/mi)

60F, winds 12mph gusting to 25mph

Location: Lawton, Ok

Asics Gel 1140 Miles: 3.01
Night Sleep Time: 4.00Nap Time: 2.00Total Sleep Time: 6.00
Comments
From Dale on Tue, Nov 17, 2009 at 23:10:22 from 69.10.215.11

Just pretend if you run fast enough, you can catch and dispatch the progenitor of the latest "solution".....you know who I mean.

From KellyP on Tue, Nov 17, 2009 at 23:32:45 from 24.139.54.119

I might know if I go look up the definition of the word progenitor. You can't be using big words like that when I have been spending my nights/mornings helping build sets.

From Dale on Wed, Nov 18, 2009 at 00:33:03 from 69.10.215.11

On the extremely rare occasion a big word pops into my head, I have to take advantage and use it.

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