Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, Nov 01, 2009
Total Distance
5.76

Logging yesterday's run ...

It was hot and humid as I stepped off the airplane at the Orlando airport, causing me to immediately think about how hard the scheduled 6.0 mile run would be. All sorts of excuses and planning options circled my brain as I drove to lunch, checked into the hotel, and waited for my food to settle. Rain clouds moved across the sky, it was turning dark earlier than usual, and I was tired for a long weekend. Yet, March 14 is not far enough away and if I plan to complete the half marathon on that date, I had just one option: suck it up and run.

5.76 mi in 01:13:26 @ 12:47/mi burning 596 calories

Markers ---
1.00 mi in 12:46
1.00 mi in 12:56
1.00 mi in 12:57
1.00 mi in 12:41
1.00 mi in 12:43
0.76 mi in 09:31 (12:36/mi)

Location: Orlando, Fl

Asics Gel 1140 Miles: 5.76
Night Sleep Time: 6.50Nap Time: 3.00Total Sleep Time: 9.50
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