Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Aug 11, 2008
Total Distance
4.00

4.0 mi -- 11:56/mi avg pace -- 450 cal

Today's splits ---
12:02
11:48
12:05
11:47

The remnants of last night's heavy rains still clung to the air as I started running at 0600 today. As a result I was damp to the bone before I had completed the first mile. I can't complain about the temperature though as it was only 64F when I left the hotel. Good run on a pleasant morning. The smell of honeysuckle was thick in the air and the smell of green things after a rain was enjoyable.

At 2.7 miles I was hit by a spell of nausea and dizziness so I stopped and walked a bit. I kept the pace quite a bit slower for the rest of the mile once I started running again. I had no problems with the rest of the run so it was a passing thing.

Location: Chesapeake, Va

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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