Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Jul 23, 2008
Total Distance
4.50

Today's splits --------------------

11:20

12:04

12:19

12:24

06:09 (12:19/mi pace)
----------------------------------

4.50 mi - 12:04/mi pace - 521 cal

 

Good run this morning. Unfortunately it took me over an hour to go from awake to running which left me running in nice full sun. Both feet were numb around the 3 mile mark but apparently I ran through it without destroying anything. Lots and lots of sweat.

I feel like I might have some sort of bug. Stomach is still sensitive and yesterday evening I felt like I had been hit by a bus. Woke this morning feeling much the same.

Location: Lawton, Oklahoma

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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