Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Jul 20, 2009
Total Distance
4.00

When the alarm went off at 0615 it was accompanied by the crack of lightning and roll of thunder. As a result I had to delay today's run until 1000 when there seemed to be a big enough break in the isolated storms to allow for some distance. While the humidity was obviously very high -- there was storm cell located about 5 miles southeast dumping heavy rain -- the temperatures were in a pleasant range.

4.00 mi in 50:03 at 12:30/mi burning 440 calories

Markers ---
1.00 mi in 12:27
1.00 mi in 12:43
1.00 mi in 13:17
1.00 mi in 11:31

Location: Lawton, Oklahoma

Weighing in at 169.6 today means I have shed the pounds gained during vacation. Now I need to focus on getting it down to 165!

Asics Gel 1140 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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