Today's splits ---
12:02
11:34
11:52
12:10
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4.01 mi -- 11:54/mi avg pace -- 441 cal
This was a tough run to finish but I'm glad I forced myself out of bed at 0530 and got onto the streets. Wonderful morning sights and sounds. The area is practically infested with rabbits and in one stretch of less than 100 ft there were 6 squirrels lined up in the parking area of the dog park. Trees are a splendid color of green in the half-light of the morning. Really, if there weren't hundreds of cars rushing by on the nearby interstate, one could enjoy the experience.
Sweat-fest record thoroughly smashed as the entire shirt was soaked. So much so that I had to wriggle from the shirt like a snake shedding skin. Eeeeew!
Note to self: Drink plenty of water today!
Location: Chesapeake, Virginia
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