Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, May 25, 2008
Total Distance
4.00

4.0 miles total - 3 miles ran and 1 mile walking interspersed

0.25 mi at 10:00ish pace to calibrate Nike+ sensors
0.50 mi at 10:00ish pace to test calibration (+0.01 mi error)
0.25 mi walked
0.25 mi sprint at 1:55 (7:40/mi pace)
0.25 mi walked
1.00 mi at 13:00ish pace
0.25 mi walked
1.00 mi at 12:00ish pace
0.25 mi walked

Teresa and I ran on the school track to calibrate her new Nike+ sensor. Very flat run for a change but very hard wind from the south. Sunny, humid and tough on my left calf during the first 2 miles or so.

Teresa is now on the blog at TeresaJ.fastrunningblog.com so stop by and give her some encouragement. But not too much as she already runs faster that me.

Location: Lawton, Oklahoma

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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