So we have traveled to Yukon near the site of tomorrow's Allie Reynolds 5K race. During our drive, Teresa and I were discussing possible pacings for the race. Teresa seemed unwilling to believe she could go 10:45/mi for the distance though our first 8 minute interval was at that pace yesterday.
For some reason I let her convince me to run most of today's run at the 10:45/mi mark as a practice for tomorrow's race. As a result, my legs are now toast. It is going to be tough getting the same pace tomorrow without a big adrenaline boost from the environment.
3.00 mi in 33:10 @ 11:02/mi avg pave burning 408 calories 133 bpm HRavg
Today's splits ---
1.00 mi in 11:43 (first 0.50 mi was a slow warmup)
1.00 mi in 10:44
1.00 mi in 10:40
Location: Lake Overholser, Oklahoma City, Ok | 