Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, May 18, 2008
Total Distance
4.48

2.08 mi in 25:00 (12:01/mi) 'downhill leg'
walk for 5 minutes
1.15 mi in 15:00 (13:02/mi) 'uphill leg'
walk for 3 minutes
0.86 mi in 11:00 (12:47/mi) 'homestretch'

Total time: 59:00

Running avg pace: 12:28/mi
Total avg pace: 13:10/mi

Nice run. No major aches or pains. Happy with the pacing too. I really need to see about getting some data off of my GPS and attempting to figure out what sort of grade I am running on. After being in mostly flat Florida and Virginia for a few weeks these hills seem steep.

Started the run at 60F and finished at 78F. Today's high is predicted at 90 but tomorrow is slated for 101F. Guess I had better learn to love morning runs.

Tomorrow I am back to a shorter 35 or 45 minute run.

Location: Lawton, Oklahoma (running next to a wheat field)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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