Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sat, May 17, 2008
Total Distance
4.02

1.06 mi in 12:06 (11:25/mi)
0.94 mi in 11:05 (11:48/mi)
walked a bit to rest the calves
~1.50 miles jogged back towards home
walked home

I messed up and didn't notice the distance mark when I started the third leg but I don't believe it could be less than 1.50 miles. The left calf felt like it had a bit of a knot in it at the 2 mile mark so I went ahead and stopped to stretch it out. Nothing like I have experienced after the last two flights though.

Teresa ran with me and she runs a quicker pace so I worked harder to keep up with her. Tomorrow's run definitely needs to be slower.

Sent an email off to get details about a 5K in Wichita Falls, Tx scheduled for 31 May. I'm hoping to squeeze one race in before May finishes so I can keep up my 5K/month average.

Location: Lawton, Oklahoma - where the wildflowers and wildlife make me happy!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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