Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, May 15, 2008
Total Distance
2.47

Last run in Orlando for a while!

1.00 mi in 10:34
1.00 mi in 11:11
0.25 mi in 02:33 avg pace 10:48/mi

Bruce and I had plans to visit The Greek Flame Taverna tonight and since it is a small place didn't want to risk our usual 8:30-9:00pm dinner time as being too late. We cut out of the lab a bit early, got the workouts done and made it to dinner around 7:45pm. This is the reason for only doing the shorter 2.25 miles tonight.

I pushed the tempo pretty hard tonight since I will have tomorrow off and I was going a shorter distance. I would go hard for 2-3 minutes and then ease back for 5-8 minutes. Not sure I could have managed a full 5K at the faster overall pace but if felt good to try.

Still short of the 18:18 time for 2.0 miles that the Army requires.

Location: Orlando, Florida (going home tomorrow!)


Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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