Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, May 14, 2009
Total Distance
3.45

Tonight was a stamina-building night on the schedule. Instead of the steady state run I did on Tuesday, today called for a tempo run. A bit shorter period at a bit faster pace than the Tuesday workout, it asked that I do a 1 mile warm up, 15 minutes at a 11:10/mi pace, followed by a 1 mile cool down.

What I actually performed --
1.00 mi @ 12:04
16:12 @ 11:11
1.00 mi @ 12:46

Looking at my paces and judging how I felt, I think a pace of 10:50 or so for a stamina pace on a flat surface is probably more realistic. That seemed to be the pace at which I could tell my legs were working but not really feeling as though is was a hard effort.

Tomorrow if I run is a "get me over" day on which all I have to do is run enough miles to get me over the weekly mileage goal.

Location: Kansas City, MO

Asics Gel 1130 Miles: 3.45
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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