Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, May 10, 2009
Total Distance
5.00

Well today's spot on the calendar called for a long run of 5 miles. Unfortunately as I headed out the hotel doors the rain started to fall and I wasn't looking forward to more than an hour spent running in a cool drizzle. Instead I found the fitness room and started jogging on the treadmill.

Now, I admit, I abhor the treadmill. There is nothing about jogging on a treadmill that feels natural to me. None of my running gadgets -- gps watch, Nike+ -- really work well when I run on a treadmill and there is no breeze to cool me off while jogging. So, I thought I did great managing 3.0 miles on the treadmill before giving up and deciding I would rather be wet and cold than endure more time on the dreadmill.

As luck would have it, the drizzle had stopped and I was able to do my last 2.0 miles on the streets near the hotel. A few sprinkles fell as I finished up the run but they were hardly noticeable through the sweat-drenched shirt I was wearing.

Location: Kansas City, MO

Asics Gel 1130 Miles: 5.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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