Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, Apr 23, 2009
Total Distance
3.41

Horned toads are moving about of late. One was road kill while one was in the road so I stopped and relocated it to the nearby pasture.

3.41 mi in 42:07 @ 12:20/mi avg burning 366 calories.

Splits ---
0.51 mi in 06:54 (13:32/mi)
1.00 mi in 11:46
1.00 mi in 12:46
0.51 mi in 06:51 (13:31/mi)
0.40 mi in 03:50 (09:38/mi)

The last 0.40 mi was my cardio workout.

Location: Lawton, Oklahoma

Asics Gel 1130 Miles: 3.41
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Kelli on Thu, Apr 23, 2009 at 19:39:27 from 71.219.98.70

Just do not step on them!!!! Yuck!

From Dale on Thu, Apr 23, 2009 at 19:54:02 from 69.10.215.11

I hope you relocated the non-road kill one!

From Kellyp on Thu, Apr 23, 2009 at 23:47:11 from 66.141.92.39

Luckily I did not step on either specimen. I DID in fact secure the living one to the pasture. The flat-and-dried one I brought home and put in the drawer of "cool things". But shhhhh, don't tell Teresa. How often do you find a dried horned toad carcass?

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