Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Apr 21, 2008
Total Distance
4.07

1.75 miles @ 20:00 (11:26/mi)
3.10 miles @ 36:43 (11:51/mi)

This is one of those days when guilt made me run. It had rained all day and was raining when I left the lab so I decided to skip a workout. Instead I chose to get an early dinner and get plenty of sleep. While those were my plans, when I came out of the restaurant the skies had started to clear and I immediately felt guilty about not running. So I waited an hour and then got out on the streets.

I ran the first 1.75 miles in 20:00 and then took a 2 minute break to walk before finishing up my 3.1 miles in 36:43. Glad I did it when I was finished.

The rest of the mileage was my walk back to the hotel through the many parking lots around here.

Location: Chesapeake, Virginia

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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