Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Apr 18, 2008
Total Distance
3.64

3.34 miles in 44:55 (13:24/mi)
6 strides of about 0.05 mile in length (19+, 20+, 18+, 18+, 19+, 17+ seconds)

One of the first runs I have done in full sun and warm temps so my body reacted accordingly. I walked a few times and about 0.5 mile was spent running on the grass along the baseball fields. No real objective to this run other than get my workout in and enjoy it as much as I could.

Today I tried out the notion of running strides. The parking area between the dog park and the kids' playground seemed about the right length and I ran through there going one direction before walking back as part of the recovery. I felt very fluid but didn't feel how hard I was working until I got to the end of each rep and could feel how hard I was breathing.

Location: Chesapeake, Va

Asics Gel 1120 - 290.31

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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