Running in Life's Slow Lane

December 30, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKellyP's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Apr 08, 2008
Total Distance
3.36

1.0 mile in 11:20 (11:20/mi)
1.5 mile in 17:12 (11:44/mi)
2.0 mile in 23:04 (11:44/mi)
2.5 mile in 28:14 (10:20/mi)
3.1 mile in 34:55 (11:08/mi) (11:16/mi overall)
0.26 mile walk home

Best training run to date. Close in fact to my official race time from my recent 5K. Definitely got a good sweat going and my quads are tired. Developed a knot in the outside of my left calf but it passed. Time to get the boy off to soccer practice.


Location: Lawton, Oklahoma
Temp: 68F
Humidity: 43%
Wind: Steady, NNE at ~17mph
Conditions: Dry, Sunny

Asics Gel 1120 - 260.33

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Dale on Tue, Apr 08, 2008 at 18:54:08

Sweet run. About ready to put that 10K on the Short-Term goals list, eh?

From Kelly on Wed, Apr 09, 2008 at 10:16:18

Uh no. As you can see the total distance is still only 5K.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: