Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Mar 26, 2008
Total Distance
4.50

Location: Orlando, Fl    

4.5 total miles in 1:03:00.

Why do I even try to plan  my workouts? Today was supposed to be a slow 4 mile jog. But for some reason when I run alongside traffic I pick up my pace. Probably fear of the crazy drivers near the University of Central Florida.

So I did my first mile in 12:04. Two miles in 23:45. A quicker pace than I had planned for sure. I then walked 1 mile, ran another 0.5 mile and by then my left knee was complaining. It may be that I have done too much on the sidewalks in the last 3 workouts. I finished up by walking the remaining distance back to the hotel and will take an ibuprofen for dinner hoping it soothes the knee. I may coast tomorrow to give the knee extra rest since I definitely want to be healthy enough to do Sunday's 5K.

 


Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Dale on Wed, Mar 26, 2008 at 18:30:02

So we need to get a crazy driver in your race Sunday to chase you and you'll set a huge PR. Sounds like a plan...

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