Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Mar 12, 2008
Total Distance
3.56

Jogged 3.16 miles in 39'00" which included a few sprints where I got the pace down in the 9'30" neighborhood but had to walk afterward to recover. Walked the final 0.4 mile as a cool down getting back to the hotel.

After yesterday's 4 mile jog everything from my knees down were sore this morning. Ibuprofen helped and there didn't seem to be much lingering effect this afternoon. Going to do a light day tomorrow and then a medium day Friday. Not sure what I can get mileage-wise after that since I will be traveling to Lawton and then heading to Colorado to go with Kristoffer and friends on a ski trip: they will ski and I will stay warm.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Dale on Wed, Mar 12, 2008 at 20:19:50

Sounds like it's time to break out the snowshoes and get some good hill work in!

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