Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Mar 07, 2008
Total Distance
0.00

No running today. My hips and lower back were a bit tired from my push against the wind yesterday and I have my first 5K race tomorrow. Decided that I would just let everything get a full day of rest. Tomorrow at race time they are predicting a windchill of 19F. What is up with that? I don't live in Idaho, Montana or anyplace that should have races in this sort of weather.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Emery on Sat, Mar 08, 2008 at 10:02:54

Good luck today!

From Emery on Sat, Mar 08, 2008 at 10:36:55

Kelly, just read about your Nike+ battery.. from what I've read Dale is right, Apple will take them back if they are less than a year old. There is an Apple Store in MacArthur Center in Norfolk, they were good when I had my problems w/ my first iPhone.

From Dale on Sat, Mar 08, 2008 at 10:52:11

Just got your text. Congrats on your first 5K race. 39:40!!! And you thought sub-40 was out of reach...HAH!

Good job!!! Now we need to see that very first race report.

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