Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Feb 29, 2008
Total Distance
4.00

Total Distance: 4 miles
Total Time: 58'27"

5K Time: 42'55"

Tried running in the morning for the first time in ages. I ran the first mile in just short of 12'00". Second mile was a bit tougher since it involved some long gradual climbs. Just short of the 2 mile mark, right around 1.90 mile there is a short but steep climb and I was puffing pretty hard when I got to the top. I allowed myself to walk 0.37 miles to get out of that stretch of road and to let my heart rate come back down before running another 1 mile. Finished up with .63 mile walking.

The change over to the morning run (right around 1000) didn't seem too hard though I must remember to take care of the morning PB before getting on the road. Also need to make sure I hydrate well upon climbing out of bed.

Tonight is the Linkin Park concert in OKC. I hope Kristoffer one day appreciates the fact that his parents are actually buying him tickets and taking him to a major rock concert at the tender age of 13.



Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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