Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sat, Jan 26, 2008
Total Distance
1.26

Today was just a nice but chilly stroll along the Virginia Beach Boardwalk - site of the Shamrock Marathon (www.shamrockmarathon.com). Though the wind coming off the water and the cold temps were daunting I was tempted to walk the full 3 mile length of the boardwalk until I reminded myself that today was my off day. No stress on the legs today. I passed 9 joggers and at least that many bicycle riders all braving the weather. If I can ever get the IDSI running crew together in Virginia at one time we may have to consider a group trip to the boardwalk for a nice run together.

 

Oh, I officially registered for the Tough Enough 5K to be ran on 08 March 2008 in Weatherford, Oklahoma. It's a done deal. Now I have to get my workouts in to be prepared.

Also have to get my FRB shirt ordered so I can show it off during the run. 


Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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