Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Jan 18, 2008
Total Distance
1.21

Fun run with no objectives.
Covered 1.21 miles in 15:39 for an average pace of 12:54/mi.

After spending several hours trying to help a friend replace the floor in her bathroom (some people have no business doing basic carpentry) I escaped to run at sundown. Not having time to get into my full cold weather outfit I was limited more by cold as the sun set than my desire. I got about 0.45 miles of walking and the rest was jogging at a nice pace.

I still cannot get my iPod Nano to update the Nike+ website as it did earlier this week. There are two runs totalling 4.53 miles on my iPod but iTunes is not updating the website when it Syncs. Visiting the Nike+ site I have tried a few suggestions from there without success. Guess I will work on it more tomorrow.

So who is everyone picking in Sunday's NFL playoff games?


 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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