Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, Jan 13, 2008
Total Distance
2.60

5w-10r-3w-10r+cool down walk for a total time of 33:05.
Covered a distance of 2.6 miles for an average pace of 12:42.

 Toughest challenge today was running through a head full of phlegm. The head cold has not really changed for the better or worse but just seems to be lingering in a steady state.

 Temp 49F sunny wind from NW 0-5 mph.


 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Comments
From Emery on Mon, Jan 14, 2008 at 09:41:18

10 min, you are really moving right along!! Good pace too, you must be walking pretty fast too! Still on schedule for 17 Jan?!

Did I tell you that every weekend in April there is a 5K race out here? Dont know that we'll be in town at the same time in April, but worth a look maybe?!

I'm def worried about keeping up my running on the road in March/April!

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