Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Jan 01, 2008
Total Distance
2.28

Working through the Couch to 5K schedule very slowly.



5 minutes walk, 5 run, 3 walk, 5 run, 3 walk, 5 run, + cool down walk totaled 30'02".
Pace: 13'10"

Wind was stiff from the north at 15-25mph windchill was roughly 37F but sunny with clear skies.

Health status:
Weight: 179.0
BMI: 28.03
Resting Heart Rate: 57bpm
Blood Pressure: 125/84


Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From sarah on Thu, Jan 03, 2008 at 16:23:18

Congratulations on the start of your new lifestyle...I hope that this blog helps this new years resolution become more than just something you tried once but a way of life...good luck...welcome to our online community!!

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