| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 7.61 | 16.61 |
|
| Nike Air Zoom Pegasus 33 Miles: 13.50 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
| 1x1600, then 6x400. The mile was 4:55, glad to have gone sub-five in a workout, it was exciting the fours were 66(my favorite), 79, 71, 71, 71, 71, so nice and consistent. I'm sore, but I have work and lots of homework, so no rest for the weary
|
| Nike Air Zoom Pegasus 33 Miles: 3.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 mile easy, then core and games.
|
| Nike Air Zoom Pegasus 33 Miles: 3.00 |
| | Add Comment |
| | Race: |
Carbon invitational (3.107 Miles) 00:16:39, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| The story starts in duchesne. The bus breaks down, we have to wait 45 minutes for another one to come get us. In this downtime I caught 3 Pokémon and took a gym. We pulled up to the golf course. The boys race is first, the other teams are already on the line. I race off the bus, and take a hasty dump before the race. I swiftly attach my bib, and get to the line. The race commences basically immediately. Carbon. They changed the course this year, they removed the switchbacks, made it a 2-lap full 5k (supposedly). I went out at about 5th, hung around there the first mile. Clayton and I moved into 1st and 2nd, and ran shoulder to shoulder until about 1.5 miles. I moved forward, in order to stay ahead of this upstart kid from Richfield. I led the rest of the race. Finished with a 16:39. With no warmup, very little competition, full 5k distance, and considering that I wasn't all that tired at the end...great race today.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| It was pouring, so most of the workout was inside the school. half mile warmup, then 15 minute run, followed by weak core and weird games. interesting recovery day
|
| Nike Air Zoom Pegasus 33 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| We ran the homecoming parade. I parked my cat at the end of the 1 mile parade route, and jogged it once to warm up. We then ran the route 4 times with the team, the last two times, Clayton, Talon and I went hard. The average pace was 7:45, but the slow leges were way slow, on the fast section we were probably doing mid sixes
|
| Nike Air Zoom Pegasus 33 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 7.61 | 16.61 |
|
| Nike Air Zoom Pegasus 33 Miles: 13.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|