1x1600, then 6x400. The mile was 4:55, glad to have gone sub-five in a workout, it was exciting the fours were 66(my favorite), 79, 71, 71, 71, 71, so nice and consistent. I'm sore, but I have work and lots of homework, so no rest for the weary
Nike Air Zoom Pegasus 33 Miles: 3.50
Comments
From Eugene on Mon, Sep 19, 2016 at 17:52:07 from 130.160.194.4
You didn't do 66......... 6 times!???!?!? You disgrace!!!!
From Kedric on Tue, Sep 20, 2016 at 10:52:43 from 140.197.248.138
no, but I did do 6 66 meter strides last week...
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