The best pace is a suicide pace

Week starting May 29, 2016

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
20.009.5029.50
Slow milesFast milesTotal Distance
5.001.006.00

first day back after two week break from track. No warm up, six mile run with Nathan. First mile was 6:28, than we held 7:20's pretty consistently. My knees hurt a little, but I think they'll be fine.

Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Today was pretty dumb. Didn't run yesterday or the day before because I had my wisdom teeth out. Went out planning 8 miles. I got halfway, and I felt good. I was like, "I can do more. So I added an extra block or two to my route. Added 3 miles. Average pace was 7:08, but most miles were 6:54-7:05. The average was higher because I died at the end, and my last mile was almost a minute slower. It's definitely time to get new shoes, my calves hurt like h*#k today. Short cool down and ice bath.

Comments(2)
Slow milesFast milesTotal Distance
4.008.5012.50

Another distance day. Ran with Aaron and Nathan by red fleet. Mile warmup, followed by stretches and an 8.5 mile run. The "fast" miles were actually mostly low 8/high 7, so not really that fast, but it was a hilly course. My calves were still killing me from yesterday, and the hills wore out my knees. Definitely need recovery days in the near future. 3 mile cooldown, followed by a dip in the cold lake to beat the heat.

Add Comment
Slow milesFast milesTotal Distance
20.009.5029.50
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