The best pace is a suicide pace

Week starting Jun 05, 2016

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
4.003.007.00
Nike Air Zoom Pegasus 33 Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

No run today, or tomorrow, or probably Wednesday. This is because I got a nasty sunburn on Saturday's run. I've got blisters the size of golf balls, and I'm gonna rest them out

Comments(1)
Slow milesFast milesTotal Distance
4.003.007.00

U-hill with Nathan and Rylie today. Two mile warmup with dynamics followed by 2 miles straight uphill. Took in the view, then cooled down down the hill, 2 more miles. Today was my first day back after the sunburns, which I know anyone is laughing about who is reading this that didn't see them. But picture yellow water balloons the size of golf balls on your shoulders. It was bad. Broke out a new pair of shoes, the Pegasus 33's. I loved them a lot, definitely more than my pureflows. Later played an intense game of ultimate frisbee, which was basically speed training, and I'm counting it as about a mile.

Nike Air Zoom Pegasus 33 Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
4.003.007.00
Nike Air Zoom Pegasus 33 Miles: 5.00
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