U-hill with Nathan and Rylie today. Two mile warmup with dynamics followed by 2 miles straight uphill. Took in the view, then cooled down down the hill, 2 more miles. Today was my first day back after the sunburns, which I know anyone is laughing about who is reading this that didn't see them. But picture yellow water balloons the size of golf balls on your shoulders. It was bad. Broke out a new pair of shoes, the Pegasus 33's. I loved them a lot, definitely more than my pureflows. Later played an intense game of ultimate frisbee, which was basically speed training, and I'm counting it as about a mile.
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