The best pace is a suicide pace

Spanish Fork Tri-Meet

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKedric's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Race: Spanish Fork Tri-Meet (4 Miles) 00:21:15, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.004.004.00

Remember yesterday, when I said I wanted to get a good mark on the 3200? Today I just said screw that. The meet was really informal, more of a workout. You could just show up to any event you wanted. So I showed up to all of them. I competed in every open running event, and also the 4x400. Doing 9 events sucks. 

110m hurdles-21.3

100m-13.72

1600m-4:53

400m-1:00.46

300m hurdles-52.2

800m-2:18

200m-28.54

3200m-12:04

4x400m-4:19.56

I realize that these times are pretty much all garbage, but my legs were totally dead after the mile, which wasn't very fast because it was 5 minutes after the 100 which was 5 minutes after the 110. In spite of these horrible marks, I scored 21 points from the 800, 1600, 3200, and 4x400. It takes skill to score in all four of the longest events on the track. I am really sore, and I am experiencing painful cramps in my legs when I put them in certain positions.

 

Nike Air Zoom Pegasus 33 Miles: 2.12
Comments
From Eugene on Wed, Apr 12, 2017 at 15:36:23 from 130.160.194.6

Not even close to your 100m freshman PR... you obviously peaked two years ago. Give it up, kid

From Eugene on Wed, Apr 12, 2017 at 15:38:13 from 130.160.194.9

Also congrats on beating my 4:46 time from junior year. Now you just have to run sub 2:10 and you'll officially be better than me at everything(in high school)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: