| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.88 | 18.88 |
|
| Nike Air Zoom Pegasus 33 Miles: 15.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4x400 at two mile pace, 2 mile run at about 7:00 pace. Took it easy today, and probably won't go too hard on the mile tomorrow at spanish fork, I want to hit a good 32 time, I haven't done that this season.
|
| Nike Air Zoom Pegasus 33 Miles: 4.00 |
| | Add Comment |
| | Race: |
Spanish Fork Tri-Meet (4 Miles) 00:21:15, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Remember yesterday, when I said I wanted to get a good mark on the 3200? Today I just said screw that. The meet was really informal, more of a workout. You could just show up to any event you wanted. So I showed up to all of them. I competed in every open running event, and also the 4x400. Doing 9 events sucks.
110m hurdles-21.3
100m-13.72
1600m-4:53
400m-1:00.46
300m hurdles-52.2
800m-2:18
200m-28.54
3200m-12:04
4x400m-4:19.56
I realize that these times are pretty much all garbage, but my legs were totally dead after the mile, which wasn't very fast because it was 5 minutes after the 100 which was 5 minutes after the 110. In spite of these horrible marks, I scored 21 points from the 800, 1600, 3200, and 4x400. It takes skill to score in all four of the longest events on the track. I am really sore, and I am experiencing painful cramps in my legs when I put them in certain positions.
|
| Nike Air Zoom Pegasus 33 Miles: 2.12 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.88 | 2.88 |
| Repeats are great, but this is getting really repetitive. 2x800, 2x400, 2x200, 2x100. After yesterday, I did not have much in me. the eights were at 2:42 and 2:34, the fours were 74 and 71, I didn't take splits on the short ones, it's kind of pointless. Mostly I just wanted to die the whole time, my legs were totally dead after the warm up. It was a rough day.
|
| Nike Air Zoom Pegasus 33 Miles: 2.88 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy day. Coach said to get a few miles in, and "enjoy it" so we ran to and played on the park. It's been a while since I did anything like that, and it was nice. Really relaxing.
|
| Nike Air Zoom Pegasus 33 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The whole distance team did an easy run through the neighbourhood, which means I got to run a really relaxed pace. Took it very easy in preparation for the wasatch meet tomorrow, hoping for some good times.
|
| Nike Air Zoom Pegasus 33 Miles: 3.00 |
| | Add Comment |
| | Race: |
Wasatch Invitational:3200 (2 Miles) 00:10:08, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| This was really an excellent day. It was the first time I've been able to run the 32 on fresh legs, and it felt great. I ran strategically, I wanted to be careful, and I also wanted to win. Because of strategy, I took a few parts slower than necessary. I think I actually could have ran it a lot faster. With more training, I believe that next time I run this race under favorable conditions, I can go sub-ten.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 8.88 | 18.88 |
|
| Nike Air Zoom Pegasus 33 Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|