Failure makes me work even harder.

Week starting Dec 18, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Totals

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Adidas Boost Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Dec 19, 2016

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Nice run out to my cousin's neighborhood and back. I'm liking the new shoes(Adidas Boost). Decided to only run 2 and slowly work up my mileage as running 4-5 the other week started putting too much stress on my foot and it hurt. It feels fine this week but I want to slowly get my feet and body use to the mileage.

Adidas Boost Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Tue, Dec 20, 2016

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Went three miles out toward Timmy Lunt's house and back. It was a solid run. Hit a 6:41/mile average. I got a new watch for Christmas (Garmin 250). I really like it. I felt good today. Perfectly cool temperature.

Adidas Boost Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Adidas Boost Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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