Failure makes me work even harder.

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Dec 19, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

It actually wasn't even that bad for my first time back. My lower back was a little strained,but I felt great! Can't wait for track!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Tue, Dec 20, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Second day back! I felt not as good as yesterday, but still no breathing/respitory problems! Just a small section in my lower is kinda sore/feeling bad. But was way good run overall!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Dec 21, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Green springs. Back still a little tweeked,but still great! My ankle felt a little sore too. It was a slow pace, and good. Can't wait for track!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Comments(1)

Thu, Dec 22, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Morning run, it was a great run. Felt really good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Dec 23, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Good run! felt good just thinking about my goals for track and getting pumped!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Dec 24, 2011

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Great run once agains (I am on a roll)! And once again I was thinking about my goals and sometimes dreaming about my track ambitions! I don't know if I should keep thinking about it, it makes me wanna run even more and work to exhaustion (don't worry I am not)! It is really exciting because it is almost a mystery how good I will be ( on a scale of awesome to more awesome haha)! Too bad track doesn't "officially" start for a while, but still exciting stuff!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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