| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 7.10 | 41.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| We ran to the middle school to do some roller coaster workout stuff. It was pretty good, I ran pretty good. Then we did a couple 200 m and other speed stuff. I worked on driving my needs instead of kicking so much. It didn't feel smooth but I did go faster so now I need to do that more and just incorporate the smoothness into it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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We ran to the elementary/middle school and ran on the grass there. It was going good until I started to get a little bit of bowel disturbance, but not too bad. I think it was because I forgot a lunch. I worked driving my knee's more and, as coach holt said, "stepping over the bar" it felt pretty good it was a lot easier to accelerate and actually less tiring.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
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Ran a speed workout with 600, 3x100, 600, 3x100, 600, 3x100. It was a good workout, I did good on the 100 m but 600 not as much. My stomach was acting up a little bit, I just need to eat more and stay hydrated and eat more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today, we ran four in the morning because we were traveling to flagstaff that afternoon. It was a pretty good run. Had a good time with the varsity boys and had some laughs. Overall it was a decent run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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It was a good run. My muscle below my calf was really tight so I tried to loosen that afterwards. I worked on keeping my hips forward and driving my knees. It was a perfect temperature for a run, and the altitude in flagstaff didn't really affect me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
NXN southwest regionals (3.1 Miles) 00:17:06, Place overall: 180 | | Slow miles | Fast miles | Total Distance | | 4.00 | 3.10 | 7.10 |
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Not my best race, but not my worst. I felt I could have gone a lot faster than I did and I was being really negative and puting a lot of pressure on myself and I didn't preform my best. I will try to work hard this next week and try not to put so much pressure and negativity on myself. I will try not to worry so much on how I feel physically. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.00 | 7.10 | 41.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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