| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 70.76 | 0.00 | 70.76 |
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| Saucony Fiya Miles: 30.25 | Saucony Cortana Miles: 8.51 | Sauconty Cortana (B) Miles: 3.00 | Brooks Launch (Black) Miles: 9.50 | Saucony Crossfire Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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AM- 3 miles easy.
PM- 10 miles easy. Felt pretty good today. Need to drink more during school. |
| Saucony Fiya Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.75 | 0.00 | 16.75 |
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AM- 3 miles easy. Calf was a little tight this morning.
PM- workout. 3 sets of 1200, 1000, 800, 600 w/ 3 min recovery. DI warm/ cool. The first two sets I really stayed right behind mike, my stomach was bugging a bit, but just a little gas. Last set I was a tired and my form/legs were super flat and I had a hard time generating power and quick feet, but I pushed through! I was pretty proud of myself today. It was a super hard workout (the workout alone added up to be 9.25 miles not including warm/cool) and I wasn't feeling my best, but really I just need to go for it. I went for the first two, now I just need to finish it, but I felt I worked hard today. |
| Saucony Fiya Miles: 16.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.51 | 0.00 | 8.51 |
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AM- 3 miles easy.
PM- 5 miles easy to Target and back. It was really slow and easy. It was a real fun run and was nice after such a hard workout. |
| Saucony Cortana Miles: 8.51 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
PV All-Comers (2 Miles) 00:10:46, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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AM- 3 easy.
PM- 2 Mile TIME TRIAL. I hydrated well today. Maybe I shouldve eaten a little more, but nothing really major that could affect me. I slept well and long last night which was nice. We warmed up to DI for 2 miles then it was our time trial. I stuck with Mike the first 1200 loop, then as we hit the second I back off just a fraction which I shouldn't have...I should have attacked it even more then! So, I felt back maybe 5-8 seconds that lap, which really hurt me, but I was determined to finish strong! Then it was the 800 loop to finish and if I had believed in myself I think I wouldve gained on mike, but I really just sat that lap and let it grow only a few more seconds. I ended up about 15 seconds behind mike, but I really should've been at least 8 seconds or less behind or even in front of him! I felt fine I just need to go for it next time. I have been way too willing to sit back lately when it comes to running...and I need to just go for it! But this really was a step forward for me! |
| Sauconty Cortana (B) Miles: 3.00 | Brooks Launch (Black) Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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AM- 3 to AC easy. Good as usual.
PM- 5 w/ striders. Went out and did a weird loop down 2450 then back to the school then a or two on the AC run and back to the H.S. I felt good. My hipflexor is starting to bug. |
| Saucony Crossfire Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Went with Byron, Coach, Mike and Hunter out on a trail out in the desert by coach's house. Usually I love trail runs, but my hip-flexor was really bugging and I just sat back and thoght about what I want to do with my running. I couldn't hear a word they were saying (we were running in a line on the narrow trail and I was at the back), so I just chilled behind. Need to roll out my hipflexor |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 70.76 | 0.00 | 70.76 |
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| Saucony Fiya Miles: 30.25 | Saucony Cortana Miles: 8.51 | Sauconty Cortana (B) Miles: 3.00 | Brooks Launch (Black) Miles: 9.50 | Saucony Crossfire Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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