Failure makes me work even harder.

 Morning) 3- I ran Artic circle tried to make my stride more smooth and it worked and saved a lot of energy.

Afternoon) 9- It was a good run, I felt good for the first 3/4 then started to get a cramp, but stuck up with tyson, devin,and jarod.  It felt good to stick it out, I haven't ran that far for a LONG time.

Morning) 3-felt good it was a good morning run

Afternoon) 6- I started out good but then my bowels acted up again...i'm thinking it's milk because yesterday I felt good and didn't drink milk.

Morning) 3- good morning run worked on quicker feet

Afternoon) 5- it was actually pretty good it may be the milk after all...anyways I also worked on good posture and quicker feet and it helped a lot conserved a lot more energy because I wasn't kicking back as much

Morning)3- felt good and worked on my stride and quick feet.

Afternoon) pyramids & 400 m- felt good for the pyramids, but started to tighten on the 400 m

Morning) 3- good run worked on my stride again.

Afternoon) 5- traveled up to american fork and went on a run in the wind and rain and cold forgot to wear gloves so my hands froze.

Race- regular 5k distance and it was a good race.  I thought I could have done better but everytime I got momentum I slipped (which was twice in the same place weirdly enough).  I was close to devo, but just didn't trust myself to go ahead of him.  That will be my goal next race.  I felt I could've gone A LOT faster.