Failure makes me work even harder.

This was a good run, felt weird running that far haven't ran that far for a while now...anyways can't wait for pre-foot next week.

Morining: 3 Miles-  Artic circle it was a pretty good run.

Afternoon: We did sunrise and did 5 hills and they were killer, but I did well starting on the hill and by the end I would always feel my bowel/stomach issues kick-in.

Morning:  3 miles Ran artic circle

Afternoon: 6 miles-We went out and ran to target and then on the way back we went in the tunnel to scare the girls (coming from the other side) It was pretty fun, but my stomach was being dumb.

It was a good speed run, but I had some bowel issues and so the end wasn't good and during the speed part of the workout I probably could have gone faster.

Morning: Ran to Artic circle and back.  It was a good morning run, but a little colder than usual.

Afternoon:  Did an indian run and it felt great my stomach felt better.

I was suppose to do six today but my bowels were worse than ever today and I had to walk a mile away to a church trying not to pull a murray ha.  I researched it and I just think I have to change some things in my diet.