Failure makes me work even harder.

UHSAA XC Championships

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Pureflow Lifetime Miles:						214.50
Sauconty Cortana (B) Lifetime Miles:						251.00
Brooks Launch Lifetime Miles:						370.05
Saucony Cortana Lifetime Miles:						259.36
Mizuno Wave Elixir 7 Lifetime Miles:						250.50
Brooks Launch (Black) Lifetime Miles:						213.50
Saucony Crossfire Lifetime Miles:						365.10
Saucony Fiya Lifetime Miles:						419.05
Saucony Virrata Lifetime Miles:						193.25
Adidas Climacool Lifetime Miles:						73.00
Adidas Boost Lifetime Miles:						5.00

Totals

Slow miles	Fast miles	Total Distance
15.25	3.00	18.25

Brooks Launch Miles: 18.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Oct 15, 2012

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

AM- NONE! oh man that felt good not to have to run in the morning!

PM- MASTER BLASTERS! I wasn't in the mood for this today, but I still gave it a good go! I went out pretty fast, but it was hard, because I would be behind almost everyone ( cause my group had an eigth grader who did pretty amazing considering he ran with senior and juniors) and I had to catch people, but mike and them were long gone by the time I got to go. Also, another one coach didn't want me to pass him, because he's jealous of my mad running skills...don't be mad coach just accept you for who you are...slower than me! haha Just kidding, but anyway I felt decent today...need to get to bed tonight because tonights sleep is what counts!

Brooks Launch Miles: 4.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Tue, Oct 16, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Drove up north for state and ran an easy 3 miles+striders. Felt pretty good.

Brooks Launch Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Oct 17, 2012

Race: UHSAA XC Championships (3 Miles) 00:16:43, Place overall: 28

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

AM- 2.5 miles just to get the legs going felt good, but I slept terrible...woke up at 4:30 and only could half sleep after that.

PM- RACE. Did mediocre in my opinion. Yeah I was by the people I have been all year, but I looked at my pace and its 5:32/mile and I've run that in mile tempo workouts...heck I've run faster. I am determined to be fully committed now. None of this half stuff I've been doing. I haven't really raced yet...just tempoed really. And I am going to go through the pain and just DO IT! I'm sick of waiting for my break through race. I am going to make it happen!

Brooks Launch Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
15.25	3.00	18.25

Brooks Launch Miles: 18.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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