| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
|
| Saucony Cortana Miles: 13.00 | Brooks Launch (Black) Miles: 4.00 | Brooks Launch Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Today we ran up telegraph and then towards maverick then loop back past the dirt mile. It was a fun and good run! I felt amazing and everything really felt easy (maybe because my fastest pace was 6:30). But these miles aren't about speed, more about the mileage buildup and creating a base. This run made me realize I'm ready to role this year, because I have never felt this great going into 2nd or 3rd week of running, because I usually do soccer instead of track. Even though track wasn't what I wanted, I think it will greatly benefit me this cross country season. I didn't know how to race track really, but cross country is a different story...I have experience racing xc! Glad this monday I didn't have to get rid of too much junk from the weekend! |
| Saucony Cortana Miles: 4.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Today we ran on the dirt mile. It was pretty nice, I felt great! Even though it seemed everyone was breathing hard, I found it really easy to breath (its been a while with my cough during track that lasted forever)! I am really excited to do workouts, because I feel great right now and am ready to own cross country this year! |
| Brooks Launch (Black) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Today we ran out towards the desert past maverick and back. It was an alright run...I didn't feel terrible, but I didn't feel as good as yesterday. My breathing was good most of the time,but others it was struggling. I had to give way more effort today, but that's alright....giving effort isn't a bad thing haha. First day that we start to bump up mileage...SO excited! |
| Brooks Launch Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Today we did the grass run. It was pretty fun. I felt way better than yesterday....actually I felt perfect! I was a little offended though when Tyson was saying how ben saarel is gonna beat everyone by 2 min then said "oh wait I forgot mike!" What the heck?? Just because I had a crappy track season doesn't mean I am worse than michael at cross!! I am just as good!! Anyone who thinks otherwise....I'm gonna prove that to you! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Today I ran in beaver...with some nobody...named hunter...im just jake kronging you he's a somebody. It was a higher altitude so I thought it would be harder to breath but I felt pretty relaxed so I breathed pretty easily. Just proved I'm ready to ROLL!!! |
| Saucony Cortana Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Today, I was working all day and finally got back around 5. I was going to wait until it cooled down but I was affraid that wouldn't be until it was dark, so I ran my 3 miles at 6:30...IT WAS FREAKIN' HOT! I noticed I still had doubts about my ability to run in me, and I think it's due to my frustration and disappointment leftover from track, so I decided to nail this run and get all my frustration out! I started out at a good pace but about 1/2 mile in I decided to nail it and rain faster than our tempo pace. I nailed it until about a mile and 1/2 later then I backed down for 400m then started nailing it again until the end. I know it was suppose to be a nice easy run, but I had to get it out....I ended up feeling relieved and confident afterwards! (Even though at the end I felt like throwing up because of the heat) |
| Saucony Cortana Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 29.00 | 0.00 | 29.00 |
|
| Saucony Cortana Miles: 13.00 | Brooks Launch (Black) Miles: 4.00 | Brooks Launch Miles: 5.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|