| Location: Washington,UT,U.S.A. Member Since: Aug 03, 2011 Gender: Male Goal Type: World Class Running Accomplishments: Half Marathon 1:14
Sub 4:30 Half Ironman
3200m PR- 10:01
1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53
Sub 4:30 Half Ironman
Short-Term Running Goals: Track 2013:
sub 1:10 Half Marathon
Finish a half-ironman in the top 50
Long-Term Running Goals: Compete in marathons and Ironmans
Run an Ultra marathon Personal: College student who was a PVXC varsity runner (4ever). I'm probably the most competetive person you will meet. I love learning languages and learning new things! I love watching professional soccer (real football)! I like learning new thing and love playing most sports! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Saucony Cortana Miles: 11.00 | Mizuno Wave Elixir 7 Miles: 7.00 | Brooks Pureflow Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Great run out on the tortoise road! Excited I that Hobbes came out! I felt great! My confidence is at an all-time high (which is kinda weird since I didn't even do that well in track), but I usually don't feel this good at first, because I don't do track! I may have not done the best, but it will definitely help me in the future for xc! I have been working on building my confidence instead of tearing it down like I usually do and it is working wonders! I am ready to KILL it in xc and run (and hopefully beat) some of the big boys!!! We look like we have a strong group if they all work their butts off! |
| Saucony Cortana Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Up to the dirt mile where we ran two loops. It was a good run, but I felt a little junky today. We were talking about how we stack up against d-hills and sounds like it should be close, unless some people step up big time. I am ready for some workouts but i can wait, because I don't have the base mileage to do it yet! |
| Mizuno Wave Elixir 7 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Out towards the gas station then loop it back over back towards the firestation and the school. It was a great run, but I felt a little junky again....I need to stretch more and get more sleep!! I won't be able to run with the team until monday and I have to run by myself in the middle of nowhere....great...haha |
| Brooks Pureflow Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran with Mike this morning...good, easy, run. I felt a little junky but not too bad. |
| Saucony Cortana Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I ran up in the mountains today. I ran 15 min. after eating toco's....not a good idea! Also, there were some killer hills, which, with the altitude, were incredibly hard! By far the worse I have felt in a while, but that is because I was sunburnt and had an upset stumach! |
| Mizuno Wave Elixir 7 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Today I ran out towards the stake center and a little bit and I felt great at first, but half-way through I felt the Outback I had ate coming on! It was soo hot and I was soo sunburnt it was a terrrible feeling run! But hey we all have those runs! |
| Saucony Cortana Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Saucony Cortana Miles: 11.00 | Mizuno Wave Elixir 7 Miles: 7.00 | Brooks Pureflow Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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