AM- 3 easy to AC.
PM- 4 w/ 4x200m. It was our annual ice cream run, but I didn't eat any ice cream, because I am lactose intolerant, so I just headed back with Ridge and Archie. We did the 200's and I started out slow on the first one, but kicked the last 100m. The next two I ran hard and really had no one to push me, because no one was near me (Mike, Paul, Kyler, etc weren't with me) until the last one Ridge wanted to keep up with me, so he started out super fast and I wasn't expecting it so he was well ahead of me, but I ran well. |