AM- 3 miles E to AC. Felt good.
PM- Time Trial. Was a little nervous because of short notice. I was ready thought. First lap me and Mike went fast, but I think it was good for future refrences (1:03). The second lap, I don't know the time, was a little slower cause mentally I didn't quite prepare very well. The third/fourth laps weren't good at all. I really was so tight and I really just sat there. I should've been at least 10 seconds faster this time trial (no joke.) I just fell back too early. I think it's good though cause I PRed when we haven't done any speedwork on the track. I know by the end of the season I can get in the low 20's at least. I feel like I have improved so much but I just haven't trust myself when it's come to running. Goal for the rest of the week and senior year: trust myself and just go. |