AM-2 miles T + 1x1000 I + 2x400 R + 4x200 R w/ Pizza warm/cool. The 1st mile- 5:26. 2nd mile- 5:25. So that was very consistent and it was pretty comfortable...I felt well within myself. 1000m- I don't know what my time was but I felt I ran it well. 1st 400m- 1:06. 2nd- 1:05. The 400's were good, I felt fast, but something in my foot was hurting like none other and it really hurt to run on the balls of my feet. 4x200m- I don't know my times. My foot was hurting even more on these, but I felt I ran them fast. I ran with Jason behind the group, because my foot hurt and I wanted to help Jason push. Turns out I had this decent cut on the ball of my foot right where your foot would move a lot...so hopefully it heals! I felt really good though! I felt like I could've gone even faster, but I think that I needed to just hit the times that I needed to.
PM- 3 easy. | 