AM @ Sugarhouse- This workout I really wanted to get my mindset of working harder to overcome my mental weakness, so pushing it was key. The workout was 4x(2minH+1minE, 1minH+30secE, 30secH+30secE) w/2.5warm 3cool. I started out the first set alright. I was behind Mike, but I was still warming into the fast pace and I couldn't breath very well today compared to yesterday. But the second set I did a little better and when I wanted to slow down but coach told me to keep pushing so I did. The third set I was tired and the little rest between sets went by way fast. I really pushed this set...I don't really remember how I did in comparison to others...I just remembered I pushed it fo me. The fourth set was my best. On the 2 minutes hard I could've slowed down like I usually do, but I told myself that this was the time to get my breakthrough so I pushed it and made some ground up on mike. The last 1 min. hard coach told us to stay with Mike, so we all were legit and did! I really pushed it on this one to stay right on his side. The last 30 seconder I really wanted to go all out and I went fast! Braden and I ran a few feet behind mike which was good cause I almost slipped on the major downhill! | 