AM-3 easy. I felt really good this morning running to AC.
PM-6 miles then 2 miles indian run w/ 4xhill sprints & 4x100m F pace. We ran out by the hospital around onto the river trail. I felt pretty good today. I was really positive and when we hit the indian run I really felt good! As we got a mile into it I started to get a little tiny bit negative and I just said "you are physically able to do much more than this!" and "suck it up and shut up your mind!" which helped a ton. We then stopped at the 2450 park, and I drank too much water. We then got back and did hill sprints which I felt amazing on, especially on the top. I started to cramp a little and my stomach was sloshing so that hurt on the 100m sprints. But on the first 100m I felt awesome...I was just behind able and michael and passed able at the very end. The 2nd one I ran well again. The third one I was a back with krenshaw, because I was cramping, so we just did it together and I really pushed it. The last one I was just right next to byron, a little bit behind michael and able. I felt I did good, because I really pushed harder the second half and gained ground. It kinda proved to me I have more speed than I thought! | 